Say Goodbye to Bad Habits,

Say Hello to Peak Performance!


Join Over 10,000 High Performers Who've Transformed Their Bodies with the 14 Day Chairless Challenge...

Look. You get it. Exercise, eat healthy, etc.


This isn't new information for you.

I'm almost certainly not the first person you've heard about these concepts from.

You know what you need to do... but that doesn't mean you are doing the what's necessary to change.

This is not uncommon for high performers. You have a strong internal drive to succeed and improve. It's what got you to where you are now. You seek out information and have probably been through a couple programs.


But with pressure at work and a non-stop desire to level up, high performers have so much going on that it's impossible to fit everything in. Or is it?


Even these high performers were stuck in unhealthy

routines and a negative mindset !

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Key testimonial 2

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Scarcity: What happens if you don't get this fixed?


I know you have a lot going on. I've lived it. I've worked with thousands of high performing entrepreneurs, leaders, executives, and creators to transform their bodies and minds.

But I've also seen...


The Struggle....

Sound Familiar ?



Have you ever wanted to build a lean body but aren't sure what the first step is?

Are you overwhelmed with the number of diets, workouts, and strategies out there for getting your body in shape?


Have you started an exercise program in the past, but felt stuck

or gave up?


Are you using quick fix methods, cutting carbs, or doing long, boring cardio sessions without seeing results?


Are you frustrated with complicated workouts and equipment?


Do you find yourself spending too much time figuring out the exercises instead of doing
the workouts?

Stop with quick fixes. Develop a long-term system for success.

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If you've tried getting fit before, you probably faced similar challenges and problems. Maybe you started a program, but found it too difficult to stick to. Maybe life got in the way and you fell off track. Maybe you lacked the support and guidance needed to succeed.

But there is a long term solution


With Lean Body 90, you'll have a plug-and-play system designed to keep you accountable and on track towards your goals. You’ll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can just act. This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed.

Why High Performers Struggle

with a Healthy Lifestyle

Banish these 3 Bad Body Habits.

Bad Habit #1: Procrastination


Too many high performers wait too long to prioritize their health, putting it off until the "perfect time" to begin.

What we have learned is that action creates momentum in your life, but this action only comes when you obliterate a mindset of procrastination.


Bad Habit #2: Over-relying on cardio

Have you ever tried to lose weight by getting on the treadmill, running for hours on end, or other cardio-heavy fitness plans? Maybe you lost some weight in the short term, but you probably put the weight right back on.

When you over-rely on cardio it actually ends up burning muscle, which is a key component of maintaining a healthy metabolism.


Bad Habit #3: Lack of systems


The biggest lean body killer a high performer can have is not building a system for their health. A good system will kickstart your lean body in the short term and keep you fit and energetic for the months and years to follow.

When you combine Lean Body 90 with the nutrition and sleep plans included in this course, you will have the system you need to make good decisions even when willpower has run out.


Hey, what's up!

It's Nate.

Here's my story...


You're likely here because you’re tired of being sore from sitting all day. I was too.

I went from full-time trainer to full remote Saas sales. My mind and body weren't happy. Sore low back, tight hips, low energy. Sound familiar?

Enter Ripple/Surge: coaching for people in their 30’s and 40's who want to feel young and athletic again - like I did.

Focusing on lifelong sustainable habits, my coaching is designed to help you get your health in check before it's too late. Using a holistic approach, we avoid the all-or-nothing mentality by focusing on small, realistic changes over the long term.

Ready to change, for good?

Let’s get you results !

Build Your Lean Body Today

Lean Body 90 is the program I wish I had when I started to get in shape. It’s the result of 18 years of coaching the highest performers, best-selling authors, leaders, and executives to get lean, healthy & energetic. It's assembled into a simple to follow program.

When you over-rely on cardio it actually ends up burning muscle, which is a key component of maintaining a healthy metabolism.

The 3x30 workout system you can do without an expensive gym membership.The Easy Eating Nutrition plan that puts your fat loss on autopilot.The High Performance Sleep System to help you elevate your energy levels.Video library of the 20+ movements to use in the workouts.Bonus material: recommended supplements, travel workouts, mind control, 5 minute meals recipe book.

Here’s what you’ll get in Lean Body 90 :

The 3x30 workout system you can do without an expensive gym membership.The Easy Eating Nutrition plan that puts your fat loss on autopilot.The High Performance Sleep System to help you elevate your energy levels. Video library of the 20+ movements to use in the workouts.Bonus material: recommended supplements, travel workouts, mind control, 5 minute meals recipe book.


Build a lean body.

Be more confident.

Improve your energy levels.


Getting your body lean and healthy has a
compounding effect on the rest of your life.


I've had clients go on to
record breaking months in their businesses. Clients who have gained the confidence to start new relationships, even get married!One of my favorite shifts to see is how people (like Kris) build and strengthen new bonds with their children. Many have even "dropped" 5-10 years off their inner age as a result of going through the Lean Body 90 process. Whatever your goals are for getting in shape, Lean Body 90 will get you there faster.

Show a Social Media Post of the health benefits

With a Before and After Picture

  • Here's why you want this result

  • More details

  • More results


What you'll get in the 14 Day Chairless Challenge


A complete system for building and maintaining a lean body

Here’s what you’ll get in
This 14 day Challenge

  • The 3x30 workout system you can do without an expensive gym membership.

  • The Easy Eating Nutrition plan that puts your fat loss on autopilot.

  • The High Performance Sleep System to help you elevate your energy levels.

  • Video library of the 20+ movements to use in the workouts.

  • Bonus material: recommended supplements, travel workouts, mind control, 5 minute meals recipe book.

How Lean Body 90 is different than other fitness programs

Here’s what you’ll get in This 14 day Challenge

  • You think you have to spend hours at the gym every week. You do not

  • You think you have to buy expensive, often confusing equipment. You do not

  • You think you have to start a weird diet and cut out every fun food. You do not

  • You think you will get around to this when the time is right. Time is not waiting on you.

  • You think success and consistency is about willpower.

  • Success is a result of systems

Hours of detailed videos to guide your workouts

30 minute metabolic workouts are at the heart of the Lean Body 90 program. These videos are clear, simple, and easy to follow. I won't waste your time with philosophy or fads.

These workouts have been rigorously tested with my clients over the past 18 years and deliver the best
results in the shortest amount of time. Lean Body 90 is different than other fitness programs

Easy Eating Nutrition Plan

Your nutrition plan is one of the biggest, but most misunderstood part of your lean body system.

I make it easy with recommended meal plans and high protein foods that
accelerate your fat burn.

If you want to put your diet on autopilot and make your food the best fuel a lean body can have — this is the way.ow Lean Body 90 is different than other fitness programs

High Performance Sleep "Crash" Course


Better sleep is the lead domino of your lean body system. When you sleep better, everything is easier! Your mood is better, you can focus effectively, you have energy for workouts, and your performance will skyrocket!

I'll show you how to establish better sleep habits and a create an environment in your home that is conducive to sleep. You'll also learn why good sleep actually begins right when you wake up. This part of the course is one of the most valuable and effective parts of your lean body system.Lean Body 90 is different than other fitness programs

You will also have immediate access to:

Lean Body GPS

Come to a realistic understanding of where you are physically and set a destination that keeps you motivated.

Recommended Supplements

There's a lot of crap in the market that can hurt, not help. I'll give you a list of clean, healthy options to support your lean body.


And much more!

🍦 Overcome emotional eating

🍽️ 5 minute meal plans

🧠 Mental mind control

🥘 Flexible dieting 101

Stop putting off

your health.

Start building a lean body in 2024.

Question for you...

Do you struggle to exercise consistently, starting out with great ambition but then losing momentum?

Or do you find yourself overthinking every workout, held back by a frustrating perfectionism that keeps you from making progress?

Maybe you're familiar with the dread of stepping into the gym and feeling overwhelmed by all the equipment and options?

Or perhaps you spend time "planning" to exercise by researching the newest fitness gadgets, workout plans, and diet trends?

You're not alone.

In fact, you're just like the 10,000+ Lean Body 90 alumni used to be - before they joined.

And after going through Lean Body 90, these problems became a thing of the past.

Many went on to achieve their fitness goals, regain their confidence, and boost their overall well-being. Others have become role models for their friends and family, inspired others to prioritize their health, and discovered a newfound passion for fitness.

And you're one click away from making the commitment to yourself to finally embark on your Lean Body 90 journey.

Lean Body 90 offers efficient 30-minute metabolic workouts, just three times a week. These simple exercises are easy to understand and can seamlessly fit into your busy schedule. With a focus on burning fat, building muscle, and increasing energy, you'll soon experience the transformation you've been craving.

As a high performer, you're no stranger to the challenges of balancing work and personal life. But, have you considered the long-term consequences of neglecting your health and fitness? Low energy, disease, and other health-related risks not only affect your personal life but can also take a toll on your professional achievements.

Don't let your health take a backseat. Lean Body 90 is specifically tailored to your needs, ensuring that you can optimize your performance without sacrificing your other commitments. Break free from the all-or-nothing mentality and stop procrastinating on your health goals. Remember, a healthier you is a more productive, focused, and successful you.

By investing in Lean Body 90, you're not only investing in your health but also in your future success. I have dedicated my life to helping high achievers like you unleash their full potential through optimized health and fitness.

Don't wait any longer. Take charge of your health and give yourself the edge you need to thrive both personally and professionally. Join Lean Body 90 today and experience the transformation you deserve.

Join the Chairless Challenge Today!

Lean Body 90

$397


💪 Simple Workout Videos

🙅‍♂️ No Expensive Equipment

🧭 Lean Body GPS System

🥩 Easy Eating Nutrition Plan

😴 High Performance Sleep Plan

💊 Recommended Supplements

Lean Body 90 is fuel for high performers.

Think about how many years you can experience a healthy, high performance lifestyle with the right systems and habits.

Lean Body 90 is the high performance system you need.

60 DAY RESULTS GUARANTEE


Here is my promise: If you put in the work and don’t see results, I will give you a total refund. No questions asked.

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